Low-Carb French Toast

Rich, custardy French toast using keto bread, Swerve Brown, and heavy cream. Tastes indulgent, stays low-carb.

Serves 2 servings (3 slices each)

Ingredients

• French Toast:
• 6 slices Nature's Own Life Keto Soft White (28g/slice)
• Custard:
• 2 large eggs
• 60 g heavy cream (1/4 cup)
• 20 g Swerve Brown (about 1.5 Tbsp)
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of kosher salt
• Cooking:
• 2 Tbsp butter (for the pan)
• Topping:
• 10 g allulose (about 2 tsp), for dusting

Instructions

1. Crack eggs into a shallow bowl or dish wide enough to dip a slice of bread.
2. Add heavy cream, Swerve Brown, cinnamon, vanilla, and salt. Whisk until the Swerve is dissolved and the mixture is smooth.
3. Heat a skillet or griddle over medium heat. Add about 1 Tbsp of butter and let it melt and coat the surface.
4. Dip each slice of bread into the custard, letting it soak for about 5 seconds per side. Don't over-soak — keto bread can get fragile.
5. Place dipped slices in the hot pan. Cook for 2-3 minutes per side until golden brown and slightly crispy on the outside.
6. Add more butter to the pan between batches as needed.
7. Dust allulose over the hot slices as soon as they come off the pan — it will dissolve into a light glaze on contact.
8. Serve immediately.

Notes

**Soaking time matters.** Keto bread is more delicate than regular bread — a quick dip is all you need. If the bread starts falling apart, it's been in too long. **Stale bread is better.** If you can, leave slices out on a cooling rack for a few hours or overnight. Slightly dried-out keto bread soaks up custard more evenly without disintegrating. **Allulose topping.** Dust it on while the toast is hot — it dissolves into a thin, slightly sticky glaze. For a brûlée effect, hit it with a kitchen torch or a few seconds under the broiler. **Swerve Brown** gives this a warm, molasses-y depth that regular erythritol or allulose alone can't match — don't skip it in the custard. **Full recipe nutrition breakdown:** Bread (6 slices): 6g net carbs, 210 cal, 6g fat, 36g protein Eggs (2 large): 1g net carbs, 144 cal, 10g fat, 12g protein Heavy cream (60g): 1.8g net carbs, 205 cal, 22g fat, 1.5g protein Swerve Brown (20g): 0g net carbs, 0 cal Cinnamon (1 tsp): 0.7g net carbs, 6 cal Butter (28g): 0g net carbs, 200 cal, 23g fat, 0.2g protein Allulose (10g): 0g functional net carbs, 2 cal Full recipe total: ~9.5g net carbs, ~767 cal, ~61g fat, ~49.7g protein **Per serving (3 slices): ~4.8g net carbs | 384 cal | 30.5g fat | 24.9g protein**

BreakfastKetoLow Carb